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Hair Healthy Foods
Brazil nuts
Eating Brazil nuts won't guarantee you curly locks like Julia Roberts, but they will give you a selenium boost, which is great for maintaining a healthy scalp.
PA
Hair Healthy Foods
Brazil nuts
Eating Brazil nuts won't guarantee you curly locks like Julia Roberts, but they will give you a selenium boost, which is great for maintaining a healthy scalp.
Hair Healthy Foods
Beans
To get the sleek look that Salma Hayek sports, make sure you include plenty of beans in your diet. They're packed with protein and will help to keep your hair strong and healthy.
Hair Healthy Foods
Seeds
Love Gwyneth Paltrow's healthy tresses? Stock up on seeds and snack on them regularly. Pumpkin, sesame and hemp seeds are all full of nutrients that your hair will lovingly absorb.
Hair Healthy Foods
Grains
Debra Messing's mane of auburn hair turn's heads on many a red carpet. Give your hair that glamorous lustre by eating protein-rich grains. Try muesli or granola for breakfast.
Hair Healthy Foods
Tofu
L'Oreal loved Beyoncé Knowles' look so much, that she now fronts their TV campaigns. For similarly gorgeous tresses, keep your hair rich in protein by eating foods such as tofu.
Hair Healthy Foods
Fish
Penélope Cruz's Rapunzel-style locks score high on the glamour front. Boost your hair's protein levels by incorporating lots of fish into your diet. Oily fish such as mackerel and kippers also contain Omega 3, which your hair will love.
Hair Healthy Foods
Leafy greens
Fearne Cotton's vegetarian approach has clearly kept her hair looking pristine. Regularly include dark green leafy vegetables in your diet to get plenty of hair-strengthening iron into your system.
Hair Healthy Foods
Oats
Myleene Klass's hair has that definite swish factor. To get your scalp and your tresses in similar shape, try eating a regular source of selenium such as oats or nuts.
Hair Healthy Foods
Wakame
If you want lustrous tresses like Sienna Miller, try adding some seaweed or sea vegetables into your diet. Wakame is absolutely packed with nutrients that your hair will love you for.
Hair Healthy Foods
Onions
Alesha Dixon's long locks are usually stylishly fixed in place with a signature style Alice band. Keep your hair's silica levels healthy by eating onions, which are full of the stuff.
Hair Healthy Foods
Find out which foods can give your hair the lustrous look, like some of these celebrities.
